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In the middle of the desert you can say anything you want

09 Jun 2020

Mental Wealth – James Beshara

TL;DR:

  • Sleep
  • Diet
  • Exercise
  • Stress Management
  • Exogenous Compounds

And the main take-aways are: a) the above IN THAT ORDER, b) prevention / investment as opposed to thinking about it only when you have to fix it because it’s broken.